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PROTEIN FACT SHEET

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LEARNING OBJECTIVES      CONTENT

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Publish Date:

July 2020 | 6 mins

Abstract:

This infographic provides essential information on the importance of protein for maintaining good health, particularly in older adults. It outlines the recommended daily protein intake based on different health conditions and highlights the adverse consequences of muscle mass loss. It offers practical examples of high-protein foods and meal suggestions to help individuals meet their protein needs, emphasising the role of protein in preserving lean body mass and overall body functions.

Once you have read this infographic, please remember to complete your self-reflective notes to contribute towards your continuing professional development. You will then be able to access your Certificate of Completion.

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LEARNING OBJECTIVES

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Understand the importance of protein and the recommended protein intake levels.

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Implement practical dietary strategies to increase daily protein intake.

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Learn about the role of food fortification and oral nutritional supplements to increase protein intake.

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