ANIEMEA-P-GB-202502358 (V2) | January 2026
Authors:
Sula Windgassen
Sophie Medlin
Publish Date:
July 2024 | 29 min
Abstract:
In this podcast, Sophie Medlin speaks to Health Psychologist Dr Sula Windgassen about the important subject of managing burnout and wellbeing in the NHS and what we can do to help ourselves and the others around us. Don’t miss out the opportunity to learn about it and listen here!
Once you have listened to this podcast, please remember to complete your self-reflective notes to contribute towards your continuing professional development. You will then be able to access your Certificate of Completion.
LEARNING OBJECTIVES
Understand the concept of burnout and how it can affect you in the workplace.
Learn communication techniques and supportive interventions you can apply in the workplace to support colleagues that may be suffering from burnout and stress.
Discuss self-care practices and resilience-building activities to do to promote wellbeing.
AUTHOR(S) BIO
SULA WINDGASSEN
Dr Sula Windgassen is a leading health psychologist and psychotherapist using psychology to improve chronic illness, chronic stress and trauma. Regularly featured in the media, Dr Sula explains mind-body science in a way that can be implemented into daily life for those with women’s health issues, gut disorders and other chronic conditions. After completing five degrees with two doctoral qualifications, Dr Sula has gone on to publish in leading academic journals, direct a specialised clinical health psychology practice and get a book deal. Dr Sula is now focussed on making mind-body science and practice accessible to as many as possible through her online platform, Body Mind Connect (bodymindconnect.club).
SOPHIE MEDLIN
Sophie Medlin is a well-recognised colorectal dietitian and director of CityDietitians. Sophie worked in the NHS before moving into academia and she now runs her clinic, does consultancy work in industry and works with the media. Sophie is known for her role on Channel 4’s flagship gut health programme Know Your Sh*t where she led the clinical team in diagnosing and managing bowel disorders.
