
MOUSSAKA

SERVES
Approximate nutrient content per serving: 630 kcal
INGREDIENTS
FOR THE BASE:
- 3 tablespoons of olive oil
- 2 medium aubergines, cut length ways into 1/4 inch slices
- 1 medium onion, finely chopped
- 2 cloves of garlic, crushed
- Lean minced lamb or beef (450 g)
- 1/4 glass of red wine
- Tin of chopped tomatoes (200 g)
- 1 cinnamon stick or 1/4 teaspoon of ground cinnamon
- 2 bay leaves, chopped
- Salt and pepper
FOR THE TOPPING:
- 200ml (1 bottle) Ensure® Plus neutral flavour
- Butter (37 g)
- Plain flour (37 g)
- Whole milk (100 ml)
- Parmesan cheese, freshly grated (25 g)
- 1 medium egg, beaten
- Salt and pepper to season
CONTAINS
Milk
METHOD
FOR THE BASE:
- Preheat the oven to 200°C / 400°F / Gas Mark 6.
- In a very hot frying pan, heat 1 tablespoon of olive oil and quickly fry a layer of aubergine slices until tender and lightly coloured on both sides.
- Lift out the aubergine with tongs and place in the base of a deep square oven proof dish (approx 25 cm x 25 cm).
- Season the aubergine lightly with salt and pepper.
- Repeat with the rest of the aubergine, seasoning each layer when cooked.
- In a large saucepan, heat 2 tablespoons of olive oil.
- Add the onion and garlic and fry until golden.
- And the minced meat and cook over a high heat for 3-4 minutes until the meat has browned.
- Add the wine, tomatoes, cinnamon and bay leaves and simmer gently for 30-40 minutes.
- Remove the cinnamon from the sauce and season with salt and pepper.
- Spread the meat sauce over the aubergine.
- Pour the cheese topping over the meat sauce and bake for 25-30 minutes, until golden and bubbling.
FOR THE TOPPING:
- In a medium saucepan, melt the butter on a medium heat
- Add the flour and continue to heat, stirring constantly, for 1 minute
- Gradually beat in the milk and Ensure® Plus, stirring until thick (do not boil)
- Add the cheese and season with a pinch of salt and pepper
- Cool slightly before adding the beaten egg
- Pour the topping mixture over the base and bake for 25-30 minutes until golden brown
- Serve with a salad garnish
RECOMMENDED PRODUCTS FOR THIS RECIPE


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Footnotes:
*This recipe can be prepared with other products from the Ensure range, such as Ensure TwoCal.
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