Alternating lunge with dumbbells
This is how to perform alternating lunges with dumbbells.
Bird dog
This is how to perform bird dog.
Calf raise with dumbbells
This is how to perform a car phrase with dumbbells whilst standing.
Kneeling push up
This is how to perform a modified push up.
Rapid walking on the spot
This is how to perform rapid walking on the spot.
Single arm bent over row with a dumbbell on a bench
This is how to perform single arm bent over back rows with a dumbbell using a bench.
Squat with dumbbells
This is how to perform a squat with dumbbells.
Upright row with dumbbells
This is how to perform upright rows with dumbbells whilst standing.
