Alternating half depth lunge with support
This is how to perform half depth alternating lunges with balance support.
Active Range of Motion (AROM) hip flexor
This is how to perform hip flexion whilst standing.
Calf raise with support
This is how to perform a calf raise with balance support.
Hip abduction with front support
This is how to perform hip abduction whilst standing with front support.
Rapid walking on the spot
This is how to perform rapid walking on the spot.
Sit to stand with arms across chest
This is how to perform a sit to stand with your arms across your chest.
Tricep dips on a bench
This is how to perform tricep steps from a seat.
Wall push up
This is how to perform a push up on the wall.
