Bridge
This is how to perform a bridge.
Hip flexion with ankle dorsiflexion and running arms
This is how to perform bent knee hip flexion whilst standing.
Incline push up on a high bench
This is how to perform an incline push up on a bench.
Isometric shoulder external rotation
This is how to perform isometric shoulder external rotation.
Lateral lunge
This is how to perform a lateral lunge.
Rapid walking on the spot
This is how to perform rapid walking on the spot.
Single leg calf raise with support
This is how to perform a single leg calf raise with balance support.
Squat with arms out in front
This is how to perform a squat with your arms out in front.
