Bent over row with an exercise band
This is how to perform a bent over back row with an exercise band.
Dead bug
This is how to perform a dead bug.
Forward leaning split squat with dumbbells
This is how to perform a static lunge whilst leaning forward with dumbbells.
Lateral lunge with a dumbbell
This is how to perform a lateral lunge with a dumbbell.
Rapid walking on the spot
This is how to perform rapid walking on the spot.
Seated back row with an exercise band around feet
This is how to perform a back row with an exercise band around your feet.
Step up with calf raise with dumbbells
This is how to perform step ups with calf razors whilst holding dumbbells.
Upright row with an exercise band
This is how to perform an upright row with an exercise band.
